Scare those calories away!

Watching scary movies isn't just totally fun, it might be very healthy. Studies show the "micro" bursts of adrenaline that we release can suppress appetite and rev metabolism. A study at the University of Westminster found that you can also burn up to 200 calories during a horror movie - not bad. Turns out the stress hormone that is released when we're scared unlease disease-fighting white blood cells too. Check my facebook for a list of the scariest movies on Netflix this month!

Added on Thursday, October 06, 2016

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