The Surprising Reason You Should Never Start Your Day With A Cup Of Coffee
A high tech study by the United States Army claims a special computer algorithm pinpointed when your morning coffee would give you the biggest boost and we're all curious!
Your body has a complicated and highly specific routine to wake you up each morning.
As the sun rises, it sends a burst of cortisol through your system which gives you a boost of energy in the morning. By drinking those cortisols mingle which gives you the stereotypical coffee jitters and hyperactivity. When the caffeine and cortisol leave your system at the same time midmorning the crash is more intense.
the repetition of this routine trains your body to dump out more and more cortisol. a stress hormone
You'll also develop a dependency on coffee more quickly since your body depends on the caffeine to wake itself up.
The BEST TIME to enjoy a cup (or two) between 9:30 A.M. and 11:30.
Then head back to the pot for a cup in the midafternoon, say between 1:30 P.M. and 5:00.