The Beat 5@7 with Catherine & Cat
Every Monday, Tuesday, Wednesday, Thursday from 5:00 PM to 7:00 PM
With Cat Spencer and Catherine Verdon-Diamond
Catherine & Cat help you navigate the drive home every afternoon starting at 5pm with the Top 5@5. Plus the 6 O'Clock Cocktail Mix and the Beat 5@7 Quiz for your chance to win great prizes!
Videos
Canadian music icon Shawn Desman dropped by The Beat's studio to speak with Catherine about his career comeback, sold out tour, potential collaboration and more!
Embark on a fitness journey like never before this month as Catherine & Cat team up with exercise expert PK to kickstart your new year on a healthy note! Join this dynamic trio in a high-energy workout video designed to ignite your motivation and sculpt the new you... Welcome to the 30-Day 2 Minute Challenge!
For more videos by PK, we invite you to follow the link here for more 30-day workout videos to get you moving this month: https://ca.kyodan.clothing/pages/30-day-challenge
Music credit | Written By: Jessie Marie Villa, Matthew Wigton | Performed By:
Lola | Produced By: Matt Wigton, Lola
Embark on a fitness journey like never before this month as Catherine & Cat team up with exercise expert PK to kickstart your new year on a healthy note! Join this dynamic trio in a high-energy workout video designed to ignite your motivation and sculpt the new you... Welcome to the 30-Day 2 Minute Challenge!
For more videos by PK, we invite you to follow the link here for more 30-day workout videos to get you moving this month: https://ca.kyodan.clothing/pages/30-day-challenge
Music credit | Written By: Jessie Marie Villa, Matthew Wigton | Performed By:
Lola | Produced By: Matt Wigton, Lola
Embark on a fitness journey like never before this month as Catherine & Cat team up with exercise expert PK to kickstart your new year on a healthy note! Join this dynamic trio in a high-energy workout video designed to ignite your motivation and sculpt the new you... Welcome to the 30-Day 2 Minute Challenge!
For more videos by PK, we invite you to follow the link here for more 30-day workout videos to get you moving this month: https://ca.kyodan.clothing/pages/30-day-challenge
Music credit | Written By: Jessie Marie Villa, Matthew Wigton | Performed By:
Lola | Produced By: Matt Wigton, Lola
Embark on a fitness journey like never before this month as Catherine & Cat team up with exercise expert PK to kickstart your new year on a healthy note! Join this dynamic trio in a high-energy workout video designed to ignite your motivation and sculpt the new you... Welcome to the 30-Day 2 Minute Challenge!
For more videos by PK, we invite you to follow the link here for more 30-day workout videos to get you moving this month: https://ca.kyodan.clothing/pages/30-day-challenge
Music credit | Written By: Jessie Marie Villa, Matthew Wigton | Performed By:
Lola | Produced By: Matt Wigton, Lola
Embark on a fitness journey like never before this month as Catherine & Cat team up with exercise expert PK to kickstart your new year on a healthy note! Join this dynamic trio in a high-energy workout video designed to ignite your motivation and sculpt the new you... Welcome to the 30-Day 2 Minute Challenge!
For more videos by PK, we invite you to follow the link here for more 30-day workout videos to get you moving this month: https://ca.kyodan.clothing/pages/30-day-challenge
Music credit | Written By: Jessie Marie Villa, Matthew Wigton | Performed By:
Lola | Produced By: Matt Wigton, Lola
Replay
- The Beat 5@7 with Catherine & CatMontreal's Eaton Centre has shared a first look at its restored art deco 9th floor restaurant and Catherine has all the details!
- The Beat 5@7 with Catherine & CatTaylor Swift's fondness for Easter Eggs and dropping hints around her music is well-known, and her latest one was found in Montreal!
- The Beat 5@7 with Catherine & CatIf you thought Tim Hortons, think again! Catherine and Cat discuss about the top 10 strongest Canadian brands and which one got the number one spot!
- The Beat 5@7 with Catherine & CatCatherine shares on the 5@7 how she has zero interest on going on a cruise!
- The Beat 5@7 with Catherine & CatBernie Beigne's owner Dean shared with Catherine and Cat how the infamous visit from Blake Lively went!
- The Beat 5@7 with Catherine & CatA man in Japan stopped talking to his wife for 20 years because she stopped taking care of him!
- The Beat 5@7 with Catherine & CatCatherine and Cat talk about the double standards that are met today when both men and women are looking for a partner.
- The Beat 5@7 with Catherine & CatDo you remember where you were at the beginning of the pandemic? Catherine and Cat reflect on it during COVID-19's 4th anniversary.
- The Beat 5@7 with Catherine & CatCat and Meghan discuss whether or not a relationship is over if a man proposes to his girlfriend and she says no...
- The Beat 5@7 with Catherine & CatCat asks Catherine and some of the Beat's team how old would they be if they didn't know their actual age!
- The Beat 5@7 with Catherine & CatCatherine and Cat did a special 5@7 show live from the Barbie Dream Suite with some of The Beat's team attending as the audience!
- The Beat 5@7 with Catherine & CatThis International Women's Day, Catherine Verdon-Diamond wants us to know one thing...
- The Beat 5@7 with Catherine & CatCat and Meghan weighs the pros and the cons of city living vs country life and talk to a few listeners about their opinion on the subject.
- The Beat 5@7 with Catherine & CatCat and Meghan talk about a coworker's solo trip and the safety concerns, loneliness, as well as the potential for making friends during solo travel.
- The Beat 5@7 with Catherine & CatOur latest employee Jason was "down, down, down, down, down" to enter The Beat's Payroll and make $250!
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Live
On air uptil 5:00 PM