Science is unanimous: GIVING is one of the best ways to FEEL better! Giving stimulates the brain’s reward mechanisms more than receiving, or even buying yourself something. Multiple studies confirm it: generosity is a powerful feel-good action for you and the recipient, and can even lead to a ripple effect, where recipients “pay it forward” and continue the cycle.
We love the idea of a “pay it forward” ripple effect! The smallest act of unprompted generosity can have big effects on someone’s morale…
It’s all about the LITTLE THINGS!
You don’t need to become “Robin Hood” to benefit from this idea. The smallest actions can have the same benefits…
When was the last time you called or visited your parents or grandparents? If it’s been a while, just make that simple action and let them know you’re thinking about them!
On public transit, why not offer your seat to an elderly person or a pregnant woman? They probably need it more than you, and everyone around you will witness the kind action, possibly causing it to spread widely!
When you’re in line at the coffee shop, discreetly ask the cashier to pay for coffee for the person behind you… By the time they realize what you’ve done, you’ll be long gone!
There are tons of small actions you can do to make today and every day a little better!
RELATIONSHIPS
Generosity is an important part of relationships, too! Studies have shown that gift-giving can make relationships last longer and you’ll be happier as well. It doesn’t have to be anything big… Just break the routine! Every now and then, buy your partner a small gift such as a flower, a book or a spa voucher… Go out on surprise date nights… Anything will work, but the important thing is to be thoughtful and spontaneous.
VOLUNTEERING
When is the last time you volunteered for a good cause?
Volunteering isn’t just about helping others! It’s also one of the BEST things to do to enhance your won mood and health. People who volunteer regularly are reported to feel better about themselves, to have a sense of purpose in life AND to feel healthier!
How will YOU “Pay It Forward” today? Or maybe you’ll try to START a chain reaction? What small action will you take? Let us know in the comments on Facebook!
We make a living by what we get. We make a life by what we give.