Spring forward is a hard change on the body at least for the first few days; one less precious hour of sleep can affect your body. Here are a few tips on how to ease your body make the adjustment to the new light, dark cycle.
- Make sure to get up early this weekend, and catch the morning sun.
- Make your weekend this weekend a little shorter by being home a little earlier.
- RELAX both physically and mentally.
- Turn your clocks forward Saturday morning instead of Sunday morning.
- Try to keep you sleep cycle of a full 8 hours.
How daylight saving time can also effect your kids. A new survey finds that:
- 37% of parents dread the time change.
- 44% says it makes their kids cranky.
- 26% say that when the clock changes, they feel the need to drink a gallon of coffee.
- 1 out of 4 parents would rather take a long flight or car trip with the kids than deal with Daylight Saving Time.