When you feel stressed, what do you feel compelled to do?
We are all stressed in some sort of way, whether it is related to our jobs, home chores and more. We don't always notice but the most common stress-related compulsion is something we are all guilty of.
- nail biting
- cuticle chewing
- snacking
- hair twirling
- jaw clenching
- foot tapping
- chewing the inside of your lip
- pacing
- doodling
- knuckle cracking
- singing to yourself
So before the habit becomes out of control take a step back and wonder why you are always doing it. READ MORE