Are you tired? You’re not the only one.
Most of us are and here’s why: we’re not getting a good nights sleep. A survey reveals that 77 percent of us are experiencing “pandemic exhaustion”.
Stress over coronavirus itself, is the most popular reason we aren’t getting enough zzzs. The second most common answer is our worry about loved ones and feeling lonely.
With people out of their routines, sleep schedules are greatly affected. The extra fatigue and stress even impacts our dreams. Respondents reported more vivid and stressful dreams since the pandemic began.
Naps, yoga, meditation, tisanes and time outs can all help combat stress and fatigue. Be kind to yourself. We’re all in this together.