What does it take to be truly happy and have feelings of joy in your everyday life?
According to experts from a variety of disciplines such as a psychologist, a psychotherapist, two workplace specialists, a social entrepreneur and an economist have put together top 10 results.
If you do all these regularly and you’ll soon be happy:
- Plant something and nurture it.
- Count your blessings at the end of each day.
- Take time to talk.
- Phone a friend with whom you have not spoken for a while.
- Give yourself a treat every day.
- Laugh at least once a day.
- Exercise for half an hour at least 3 times a week.
- Smile aor say hello to a stranger.
- Watch less TV.
- Spread kindness.