Start your day healthy with these easy smoothie recipes.
Chai, from The Domestic Geek blog, had this AMAZING idea for a smoothie routine that’s easy to incorporate into your daily life. There’s a recipe for each one, and a different colour code for each weekday!
Her YouTube video explains how you can make this. If you like the idea, head over to the next pages for the full recipes! Or visit her blog at thedomesticgeek.com for this and more ideas!
Monday — Yellow Smoothie
Source: youtube.com
Ingredients:
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger
Directions:
Pour the liquid ingredients into the blender.
Next add the remaining ingredients.
Blend the mixture until combined.
The blended mixture can be stored in the refrigerator for up to three days.
Serve and enjoy!
Tuesday — Orange Smoothie
Source: youtube.com
Ingredients:
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot – grated
Directions:
Pour the liquid ingredients into the blender.
Next add the remaining ingredients.
Blend the mixture until combined.
The blended mixture can be stored in the refrigerator for up to three days.
Serve and enjoy!
Wednesday — Red Smoothie
Source: youtube.com
Ingredients:
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon
Directions:
Pour the liquid ingredients into the blender.
Next add the remaining ingredients.
Blend the mixture until combined.
The blended mixture can be stored in the refrigerator for up to three days.
Serve and enjoy!
Thursday — Purple Smoothie
Source: youtube.com
Ingredients:
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cupcherries,pitted
Directions:
Pour the liquid ingredients into the blender.
Next add the remaining ingredients.
Blend the mixture until combined.
The blended mixture can be stored in the refrigerator for up to three days.
Serve and enjoy!
Friday — Green Smoothie
Source: youtube.com
Ingredients:
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach
Directions:
Pour the liquid ingredients into the blender.
Next add the remaining ingredients.
Blend the mixture until combined.
The blended mixture can be stored in the refrigerator for up to three days.
Serve and enjoy!