One of the best ways to fight off the coronavirus is to have a healthy immune system.
The more variety of fruits and vegetables you consume the more you boost your immune system. You need daily Vitamin C for continued health.
Popular citrus fruits include:
Medical experts suggest your diet includes:
- red apples
- sweet potatoes
- coconut nuts
Varieties of shellfish that are high in zinc include:
Adding a wide range of produce to your diet is the single best way to boost your immunity.