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Socializing on a daily basis is actually linked with poor health

Socializing on a daily basis is actually linked with poor healthOliver Rossi / Stone / Getty Images

There’s a socializing sweet spot and less is more.

Researchers have found socializing on a daily basis is actually linked with poor health and people, who only socialized once a month or even once a week, were healthier and actually lived longer.

The idea is that too many 'low-value' get-togethers can actually increase stress, feeling obligated to socialize or Fear Of Missing Out, which might add more stress canceling out any positive health benefits of hanging out.

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