If you have a garden in your library, everything will be complete.
We’re all hoping that 2021 will be a whole lot better than 2020, but there’s still a lot of anxiety out there, and managing your mental health can be a difficult balancing act. That’s why some scientists recommend surrounding yourself with plants.
Several studies have shown that an indoor garden can help beat the blues and boost your mental and physical well-being. Not only do indoor plants purify the air, but they can lower human stress levels and reduce blood pressure. And when people work near plants, they report greater concentration, satisfaction, and an increase of productivity.
Studies have also found that taking care of houseplants, especially a large quantity of them, can help release endorphins since the simple act of caring and nurturing can make you feel happier and more energized.
So, there you have it, if you want to reduce stress and feel better, why not surround yourself with some plants.