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Putting up the holiday decor can boost your mental health

Putting up the holiday decor can boost your mental healthSiri Stafford / The Image Bank / Getty Images

Putting up the holiday decor can boost your mental health and the reasons why can actually be used all year round.

It starts with the lights; new sensory elements like lights, colors, and sounds can boost our mood, all the nostalgia adds to the positive vibes, AND putting it all up early can remind us that this year is an opportunity to start new traditions – keep the focus on the good things.

The same rules apply if Christmas is not your thing; just changing your decor can have the same effect. 

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