Did you know, exercising keeps you healthy and helps you live a longer life!
Any physical activity just as little as 10 minutes per day has some serious mental benefits. A study found that being physically active increases your odds of being happy. Sounds like it's time to find a workout you love and stick with it to keep your mood up.
Top benefits to excercising:
- It can make you Feel happier.
- It can increase your energy levels.
- It can help your brain health and memory.
- It is great for your bones and muscles.