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Sober October: the Benefits of a Booze-Free Month

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Have you ever heard of “Sober October”? Fall is the season for depression, the sniffles and the end of daylight saving time… So many of us feel like a drink or two in the evening will help. But there are actually some major health benefits to giving up alcohol, especially in this cold, dark season!

Our very own Donna Saker is doing Sober October! She’ll be sharing regular updates on our social media, so be sure to follow us on Facebook and Instagram for tips, tricks and encouragement to make the most of Sober October.

It’s no surprise that quitting alcohol, even for just a few days, comes with health benefits… One month, and you’re likely to feel much better in many aspects of your life! Here are a few.

Cover Image Source: AndreyCherkasov/iStock / Getty Images Plus/Getty Images

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