5 Benefits of eating Pumpkins
It's not just carrots! Pumpkins also contain a nutrient called alpha-carotene which is known to boost your immune system.
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The alpha-carotene nutrient in orange vegetables also helps protect you from getting cataracts and other age-related eye issues.
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Pumpkins are known to help with High Blood Pressure due to the high amounts of potassium.
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Pumpkins help with keeping your kidneys, bladder and prostate clean.
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Don't forget about the seeds!
Pumpkin seeds are a very healthy snack due to their high protein levels and healthy fats, not to mention how delicious they are!
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