The Beat of your Workday with Donna

TB: What does it mean to look and feel your best? How do you do it? DS: It has to do with a lot of things. For me, it’s diet, working out, and a general frame of mind of overall happiness… But sometimes, you need a little extra something to push you along.

Quebec’s winter clinics open early for non-urgent problems.

Actor Henry Thomas and E.T. The Extra Terrestrial have reteamed for a sweet new Christmas commercial for Comcast Xfinity .

What are you stressed out about these days? Your home’s cleanliness? Your money? If you’re a woman, chances are you feel more strongly about having a neat & tidy home, a new study suggests.

Do you enjoy the occasional nap? Then we have good news for you! A study has found that people who nap regularly have fewer heart problems than people who don’t.

If you were asked to guess the most popular celebrity Halloween mask, what would your first guess be? Madonna? Rock band KISS? You’d be wrong! It turns out the most popular celebrity mask is John F.

This time of year, when the days get shorter and ghouls and goblins begin roaming the streets, it’s normal to go from just a little stitious to superstitious! Big or small, we want to know… What superstitions do you have? Our own Donna Saker spoke to her father over the phone about the kinds of superstitions that run in the family… Listen here!

Did you know, exercising keeps you healthy and helps you live a longer life! Any physical activity just as little as 10 minutes per day has some serious mental benefits.

It's not what you expect...

Remember this year’s John Lewis Christmas ad featuring Elton John? The emotional advert shows Elton throughout his career and his life, telling the story of how the rock star’s first piano – a Christmas gift bought at a John Lewis store – started it all… Now, fans have dug up another emotional roller-coaster video, this one by British filmmaker Phil Beastall.

Listen to LEXI, our winner from this morning

For International Women’s Day, two of our hosts, Nikki and Donna Saker, shared heartfelt messages for women. Click here to listen to Nikki’s message to the girls & women of the future.