Fitness in The Park - July 10, 2026

Join The Beat 92.5 and Essentrics Workout —a series of outdoor classes to raise money for breast cancer research through the MUHC Foundation.

Essentrics is the ultimate, equipment-free body redesign: a continuous flow of stretching and strengthening that sculpts long, lean muscle, unlocks powerful mobility, perfects your posture, and zeroes out your pain and stiffness.

What You Need to Know:

• Class starts at 7:00pm (arrive early to save a spot)
• All you need to bring is: a mat, water bottle, and comfortable clothes
• Entry is by donation to the MUHC Foundation—whatever amount you can afford... iPads will be available onsite to
• make your donation online, or bring your proof of donation
• Be one of the first 150 people to receive a custom Beat 92.5 candle from Smellies Scents
• Classes are led by expert instructors from Essentrics Fitness

Event Date & Location:

• Friday, July 10th at 7:00pm – Edgewater Park in Pointe-Claire (Chemin Bord-du-Lac-Lakeshore, Pointe-Claire, H9S 5C8)

Let’s move for a cause. Donate now at muhcfoundation.com/thebeat.

About Essentrics Fitness:

Created over 25 years ago in Montreal, Essentrics is a global, full-body mobility and stretching, music-driven fitness program designed for all ages and fitness levels.

This dynamic, equipment-free workout blends the flowing movements of tai chi, the therapeutic principles of physiotherapy, and the strengthening extensions of ballet to simultaneously stretch and strengthen the entire body. By engaging every muscle and joint, it effectively improves posture, flexibility, and range of motion while relieving chronic pain and stiffness in the back, knees, hips, and shoulders.

Trusted by everyday fitness enthusiasts as well as elite professional athletes and Olympians, Essentrics also supports healthy aging, longevity, and hormonal balance during perimenopause and menopause.

Today, the technique is globally accessible through their streaming platform, Essentrics TV, which features over 400 workouts and specialized health challenges. Their Montreal flagship studio is located at the Honeyrose Hotel in Quartier des Spectacles on the 15th floor, offering toning and stretching classes with standing, barre and floor work with a beautiful view.