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Nikki and Mark chat with trainer Danny

Nikki and Mark chat with trainer Danny
/ Nitat Termmee / Moment / Getty Images

Danny from DNA Fitness in Griffintown, give all of us some advice during this hard time. He says that even in this time it is very important to keep an excercise routine.

Remember you don't need any specifics, you can do plenty of excerises from home.

  • Squats
  • Push ups
  • Lunges
  • Burpees
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