Lisa Brookman, a psychotherapist at the West Island Therapy and Wellness Centre, joins Nikki and The Morning Show to discuss how to coop with this Holiday Season. LISTEN ABOVE
Here are 4 things to remember to care for our mental health over the holidays:
- Identify and acknowledge what we're feeling.
- Making the most of the current situation.
- Creating new traditions and getting creative.
- Practicing gratitude.