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How are you REALLY feeling about the holidays?

How are you REALLY feeling about the holidays?
/ Photographer, Basak Gurbuz Derman / Moment / Getty Images
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Lisa Brookman, a psychotherapist at the West Island Therapy and Wellness Centre, joins Nikki and The Morning Show to discuss how to coop with this Holiday Season. LISTEN ABOVE

Here are 4 things to remember to care for our mental health over the holidays: 

  • Identify and acknowledge what we're feeling.
  • Making the most of the current situation.
  • Creating new traditions and getting creative.
  • Practicing gratitude. 
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