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The Beat of your Workday with Meghan Kelly

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The Beat of your Workday with Meghan Kelly

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If your sleep hasn’t been great lately, try a yellow light bulb!

If your sleep hasn’t been great lately, try a yellow light bulb!
/ Mohamed TMART / iStock / Getty Images Plus

If your sleep hasn’t been great lately, try a yellow light bulb!

Two hours before bed, switch on a yellow light bulb in whatever room you’re relaxing in time, and you’ll sleep like a baby.

Unlike the standard white bulbs, yellow ones don’t interfere with the body’s production of sleep-regulating melatonin.

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The Beat of your Workday with Meghan Kelly
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The Beat of your Workday with Meghan Kelly
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