Exercising for “this many” minutes a day can help you live longer – and it's much shorter than you think! ...
Exercising for a mere 11 minutes a day could add years to your life! While 35 minutes of exercise daily is ideal, if time or motivation are lacking a quick 11 minutes will do it!
The easiest way to get that in is a quick walk, or do 4 sets of a 3-minute weight sequence, a yoga flow set, or just dance like nobody’s watch - heck make it a family dance party!
