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Would rather exercise at home than go back to the gym?

Would rather exercise at home than go back to the gym?
/ Patrik Giardino / Stone / Getty Images / Watchara Piriyaputtanapun / Moment / Getty Images

2/3 of us would rather exercise at home than go back to the gym.

The pandemic has made people realize a gym isn’t actually necessary for them to stay fit. Three-quarters feel that the past year isolating indoors has allowed them to reconnect with their bodies and improve their self-confidence.

The survey says more of us are finding it easier to maintain an at-home fitness routine compared to last year. 78% of us believe fitness has actually become more accessible over the past year.

The top benefits of working out at home include:

  • feeling more confident to try new fitness activities.
  • flexibility to work out whenever.
  • flexibility on the activities they can do.
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