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Tips on how to destress when you’re in a bad mood

Tips on how to destress when you’re in a bad mood
/ Petri Oeschger / Moment / Getty Images

How do you calm yourself down when you’re in a bad mood?

From feeling hangry to general everyday stress, we’ve all had our bad days… and sometimes dealing with our stress can be solved just by simply having a snack. 

Nope, those Snicker commercials weren’t lying to you… You really aren’t you when you’re hungry!

MemeGenerator.net

Source: MemeGenerator.net

A new study shows that the majority of women tend to do the following when they seem to feel a little more aggravated than usual: eat, take a bath, read a book/watch TV, or to simply clean up around the house.

While these may be some of the most common and easily effective ways to chill out when you’re feeling moody, here are some alternative ways to destress on bad days:

  1. Exercise
  2. Avoid caffeine, alcohol, or sugar
  3. Eat healthier
  4. Sleep longer hours
  5. Meditate
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