Do you ever feel like all you think about at night is food? Maybe because you had a stressful day and you just want to eat your feelings or because you are just simply bored? Fitness coach Alessandro Passalalpi and owner of Fitathelte knows that these cravings are only normal but instead of picking up those unhealthy snacks here are a few ideas that maybe you didn't think can satisfy those cravings.
Greek Yogurt
It doesn't get more fundamental than this. Greek Yogurt is a super-food that can be enjoyed with a variety of foods, including fruits, healthy cereal and so much more.
Benefits include reducing appetite and metabolism while cleaning your gut and improving bone health.
Fiber One Cereal
Increasing fiber seems to be the talking point in the world of health. Fiber One cereal provides that in abundance.
It'll improve your digestive health while also including several vitamins at a low-calorie rate.
Lightly-Sweetened Oatmeal
Oatmeal not only helps to manage weight but it is also a great way to feel full.
For those that don't enjoy the at times bland taste, varieties do include lightly-sweetened options, such as an apple flavor that packs half the sugar punch.
The Berries (Blueberry, Blackberry & Strawberry)
Filled with antioxidants, fruits can be enjoyed in bulk, especially berries which are very low calorically.
Mix it with some greek yogurt and Fiber One to crush those cravings.
Rye Bread (accompanied by an organic spread)
We all love that crunch, especially late at night. Rye bread is a top-tier bread for digestive health, especially in terms of controlling blood sugar levels.
Rye bread can be accompanied by an organic fruity spread or fat like avocado or olive oil.
