One of the best ways to fight off the coronavirus is to have a healthy immune system.
The more variety of fruits and vegetables you consume the more you boost your immune system. You need daily Vitamin C for continued health.
Popular citrus fruits include:
- grapefruit
- oranges
- tangerines
- lemons
- limes
- clementines
Medical experts suggest your diet includes:
- red apples
- potatoes
- cherries
- grapes
- orange
- sweet potatoes
- pumpkin
- mango
- tangerines
- kiwi
- broccoli
- limes
- grapes
- pears
- bananas
- pineapple
- blueberries
- cabbage
- kale
- grapes
- raisins
- coconut nuts
- Sauerkraut
Varieties of shellfish that are high in zinc include:
- crab
- clams
- lobster
- mussels
Adding a wide range of produce to your diet is the single best way to boost your immunity.
Source: healthline.com
