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Boost the Body's Immune System

Boost the Body's Immune System
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One of the best ways to fight off the coronavirus is to have a healthy immune system.

The more variety of fruits and vegetables you consume the more you boost your immune system. You need daily Vitamin C for continued health.

Popular citrus fruits include:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines

Medical experts suggest your diet includes:

  • red apples
  • potatoes
  • cherries
  • grapes
  • orange
  • sweet potatoes
  • pumpkin
  • mango
  • tangerines
  • kiwi
  • broccoli
  • limes
  • grapes
  • pears
  • bananas
  • pineapple
  • blueberries
  • cabbage
  • kale
  • grapes
  • raisins
  • coconut nuts
  • Sauerkraut

Varieties of shellfish that are high in zinc include:

  • crab
  • clams
  • lobster
  • mussels

Adding a wide range of produce to your diet is the single best way to boost your immunity.
Source: healthline.com

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