We now know what the most relaxing hobby of them all is…
A survey looked at everything from gardening to tai chi - blogging came in third, fishing second, and the number one hobby that will help you relax is: Knitting!
- Knitting lowered their heart rate by an average of nearly 19 percent.
- Fishing is the second most relaxing hobby.
- Writers notice how journaling reduces stress.
- Painting can lower your heart rate by about 3.75 percent on average.
