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We now know what the most relaxing hobby of them all is…

We now know what the most relaxing hobby of them all is…
/ Catherine Falls Commercial / Moment / Getty Images

We now know what the most relaxing hobby of them all is… 

A survey looked at everything from gardening to tai chi - blogging came in third, fishing second, and the number one hobby that will help you relax is: Knitting!

  • Knitting lowered their heart rate by an average of nearly 19 percent.  
  • Fishing is the second most relaxing hobby.
  • Writers notice how journaling reduces stress.
  • Painting can lower your heart rate by about 3.75 percent on average.
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