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Get your lunchtime workout in!

Get your lunchtime workout in!
/ Tero Vesalainen / iStock / Getty Images Plus

If you are working from home and need to take a break throughout your day why not try this Glute workout at your lunch hour. 

Getting a good workout in your day can be hard but with the help of The FA Team you will get a great workout in and feel great about yourself.

Check out their Bodyweight Only Glute HIIT you don't need any weights to get in a great workout, as long as the intensity is high, matched with a strong pace. This workout checks off both boxes, try it out, no equipment needed.


Circuit #1:
1.1 Groiners Into Burpees (30 seconds)
1.2 Plank Variations (20 seconds each)
X3 Rounds

Circuit #2:
2.1 Pulse Sumo Squats (30 seconds)
2.2 Side Lunge Kickback (20 seconds each leg)
2.3 Squat Thrust (20 seconds)
X3 Rounds

Super-Set #3:
3.1 Up-And-Down Sumo Squat Into Reverse Lunge With Knee (60 seconds)
3.2 Goodmorning With Thrust (30 seconds)
X3 Rounds

Super-Set #4:
4.1 Single Leg Glute Thrust (20 seconds each leg)
4.2 Elevated Leg Lifts(20 seconds each leg)
X2 Rounds

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