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This is the only New Year Resolution you need to make this year

| Updated on January 4th, 2021 at 9:42 AM

This is the only New Year Resolution you need to make this year
/ Constantine Johnny / Moment / Getty Images

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This is the only New Year Resolution you need to make this year. Experts found that self-compassion is the resolution that other healthy habits will flow.

Here are the steps to develop more self-compassion.

  • Accepting yourself as you are.
  • Being grateful for your body.
  • Speaking to yourself like a friend.
  • Use past struggles to give you strength now.
  • Meditate 
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