Do you have a hard time sleeping at night? Sleep experts reveal 7 things we should never do before bedtime.
According to sleep experts, here are the 7 things you shouldn’t do before bed.
- Never EXERCISE before bed.
- Never EAT a big meal before bed.
- Never check your EMAIL OR TEXTS before bed.
- Never watch DISTRESSING shows before bed.
- Never drink a lot of ALCOHOL before bed.2
- Never have CAFFEINE before bed.
- Never leave the LIGHTS on before bed.
A lot of these things stimulate your brain which doesn't allow your body to stay calm and relax. This is why it is good to make a bedtime routine so your body is able to relax just before a good night's sleep.
