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Study: Taking regular naps can help improve your overall mood

Study: Taking regular naps can help improve your overall mood
/ Peter Dazeley / The Image Bank / Getty Images

Feeling more tired than usual these days? We hear ya.

With the ever changing COVID-19 measures and the daily stressors that life brings, we can feel the weight start to take its toll. 

Learning to incorporate healthy habits into your daily lifestyle is key to help maintain good physical and mental health. Some of these practices include meditating, healthy eating, drinking plenty of water, and exercising.

But, did you know that taking regular naps can help contribute to improving your overall mood?

According to Sleep Medicine Review, a study by researchers at Sorbonne University found that taking regular 30-minute naps can promote your overall well-being and improve mood and creativity… No more, no less.

By the time you wake up, you’ll feel more energized and ready to take on any challenge headed your way. 

Go take that nap. You deserve it.

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