Are you the type to lose your temper pretty easily? Well, you’re definitely not alone on that one… But, if that is something you’re looking to change about yourself, we might just have the right solution for you!
According to Jamison Starbuck, the very good first step into defusing your short temper is to start reducing the following items from your daily diet: caffeine, alcohol, and high-sugar foods… We know how frustrating it may be to hear, but this might just help solve your problem!
These foods affect the brain in a major way and can actually interfere with your ability to cope with anger and stress.
Is this something you would consider cutting out? Let Donna know by texting in at 92925!
While this might be the end-all solution for some people, it won’t be for everyone. We always recommend consulting with your family doctor or dietitian prior to cutting out certain foods from your daily diet. In addition, we also recommend consulting with a health professional if you are experiencing extremes symptoms of anger, stress, or anxiety.
