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Check this off your list- It’s National Women’s Check Up Day!

Check this off your list- It’s National Women’s Check Up Day!
Women's Check Up Day / Peter Dazeley /The Image Bank / Getty Images

Have you been putting off going to the doctor lately? Or have been a big negligent with how you treat your mind and body? Today is the day to take care of that, Montreal!

On National Women’s Check Up Day (and every other day of the year) it’s important to put yourself first! Women "are always the last to take care of ourselves. We are the chief medical officers of our families," said Katie Schubert, president and chief executive officer of the Society for Women's Health Research, in an interview

While women often succeed at putting themselves at the bottom of their to-do list, it’s time for that to change! 

So call your doctor, optometrist, gynaecologist, or dentist today and make sure to check up!

If the doctor isn’t on your to-do list, take advantage of this day to practice some good old self-care. Whether it be going to the spa, taking the time to read that book you’ve been putting off, taking a long deserved day off or drawing yourself a bath, you deserve it!

Find a full list of health resources here

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